Ask for references so you can get a sense of their personality and style and whether they fit with yours.Ī life or wellness coach is usually not a licensed health care professional, and their services probably won’t be covered by health insurance.Ī coach is also different from a psychotherapist, who is a mental health care professional with training in medicine, psychology, nursing, or social work. That means anyone can call themselves a life or wellness coach, without ICF certification or even any real training.īefore you sign on for any coaching sessions, interview a few potential life or wellness coaches. But the industry doesn’t have regulations. Coaches who studied under these certifications get training and mentoring. You may also want to consider a person with certification from ICF or the International Consortium for Health & Wellness Coaching. And you should feel strongly that they’ll help you achieve that vision. You should be comfortable sharing your life's vision with them. What Should I Look for in a Life or Wellness Coach?īecause you would spend a lot of one-on-one time with your coach, not to mention trusting them with your goals, make sure the two of you are a good match. According to company web sites, a coaching session can cost from about $100 to $300 an hour or $300 to $1,000 a month. The time frame depends on how often you meet and what you're hoping to accomplish. You'll work with your coach for a period of a few months or longer. And your coach will hold you accountable for achieving your goals. Your life coach or wellness coach will offer support and guidance along the way. You might need to write in a journal or create "action plans" of things you want to accomplish. You'll have homework assignments - things to think about or do between coaching sessions to work toward your goals. Then you'll outline the steps you'll need to take to achieve those goals. Through the questions your coach asks, together you'll define your goals and the challenges that could stand in your way. During that time you'll talk about what you want to accomplish. The sessions will range from 15 minutes to an hour. Don't have an acceptable work-life balanceįirst, you'll sit down with your life coach or wellness coach over the phone or in person.Don't know what to do about a major life decision, such as a move or promotion.
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Unlike in sports, life and wellness coaches don't focus on changing certain behaviors, like correcting a bad golf swing. Just like the people who push athletes to greatness in sports, life and wellness coaches push their clients to find success and satisfaction from their job or lifestyle.
Maybe you've always dreamed of being a successful writer, musician, or corporate executive. Just about everyone has a vision of their ideal life.